Eat Right For Your Skin Type

It’s known that around 60% of what you put on your skin is absorbed in. (Don’t believe me? Just look at nicotine and hormone patches as an example). So while topical applications absolutely need scrutinising, the food you ingest into your body can play just as much of a pivotal role.

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Feed Your Skin

Your skin is by far the largest organ of your body but it is often taken for granted. In Australia, we bask in the sun, slather random beauty products on our skin, dip it in dishwashing detergent and inject it with cosmetic treatments. Skin is a complex organ. It protects us from foreign microbes. It really matters what you put on your skin and how you treat it.

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Autumn Cleansing Ritual

Autumn is here and with it brings changes to the weather and will also impact our skin. Naturopaths agree that Autumn is also the best time to cleanse, after summer festivities and when the days become that little shorter.

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