Here are our top five Autumn detox tips to get you feeling light and motivated in time for a winter slowing of pace.
It’s known that around 60% of what you put on your skin is absorbed in. (Don’t believe me? Just look at nicotine and hormone patches as an example). So while topical applications absolutely need scrutinising, the food you ingest into your body can play just as much of a pivotal role.
Your skin is by far the largest organ of your body but it is often taken for granted. In Australia, we bask in the sun, slather random beauty products on our skin, dip it in dishwashing detergent and inject it with cosmetic treatments. Skin is a complex organ. It protects us from foreign microbes. It really matters what you put on your skin and how you treat it.